When life gives you blueberries......
Do a search on "super foods" and blueberries are at the top! Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them a top choice for doctors and nutritionists!
Blueberry Orange Crumble
6-8 cups Fresh Blueberries
2 Tbsp whole wheat or oat flour
Zest and juice from 1 whole orange
3/4 cup whole wheat or oat flour
3/4 cup organic cane sugar
1 Tbsp molasses
1 Tbsp cinnamon
4 Tbsp unsalted butter
Preheat oven to 375. In a 9x13 prepared (cooking spray) pan combine blueberries, orange zest and juice, and 2 tbsp flour. For topping, melt butter and combine with rest of ingredients. Spread evenly on top of fruit. Bake for 30 minutes. YUMMY. Goes great with Breyer's all natural vanilla!
Showing posts with label dessert. Show all posts
Showing posts with label dessert. Show all posts
Friday, June 25, 2010
Sunday, June 20, 2010
Healthy dessert
One of our favorites is the frozen banana. I cut them in half and stick a popsicle stick through the bottom. Dunk them in Stonyfield organic strawberry yogurt. Coat them with Kashi lean crunch cereal. Freeze them. They heal a sweet tooth and the kids can have them for breakfast!
Labels:
banana,
dessert,
frozen,
heart healthy,
yogurt
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